Hyderabad city people mostly suffers with Heart diseases – World Heart Day 2014

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Hyderabad city people mostly suffers with Heart diseases – World Heart Day 2014

At a time when heart diseases have become the biggest killer in the world, India is facing the same problem as the country has seen a rapid transition in its disease burden over the past decades. Cigarette smoking or using tobacco of any kind is no safe for your heart’s health. Daily exercise can cut your risk of deadly heart diseases. Stress is one of the major risk factors that contribute to cardiovascular disease. One should know how to manage stress, otherwise, it can lead to a severe heart attack or even sudden death. Activities such as exercise, meditation, adequate sleep can help reduce stress. A diet rich in fruits, vegetables and whole grains can help reduce your risk of developing heart diseases. Mostly city women were effected with heart diseases.

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